How to Tackle Sleep Problems While Menopausal
Menopause can be a difficult time in a woman’s life. It’s basically the end of her fertility, so she will no long be able to become pregnant during this time. This can already a hard thing to face, but to make it worse, are the numerous side effects that can take hold of her, including hot flashes, reduced sex drive, depression, or fatigue.
In fact, lack of energy is one of the more common symptoms associated with menopause. Most women will report having bouts of fatigue during menopause. They can experience little to none, or mild to severe cases of this frustrating symptom. Some women will even report it to be so bad, that they will have to lie down in the middle of the day, and cannot move for an extended period of time.
Fatigue caused by menopause, can come in a variety of different forms, from lack of energy, to motion sickness. This irritating menopausal sign is the result of mixed signals within the brain. Some women may even face chronic fatigue syndrome, which can also lead to other annoying issues such as night sweats, chest pain, or weight gain.
Here is a list of tips that may help you to battle this symptom when it’s at its worst:
- B Vitamins: Taking B vitamins is an effective and natural way of supplying yourself with energy. You actually obtain B vitamins through a variety of foods, but taking it in supplemental form, along with a healthy diet rich in B vitamins, can work wonders. Aside from supplements, one food that is naturally rich in these nutrients, is nutritional yeast.
- Seaweed: As weird as it may sound, seaweed is excellent when it comes to boosting energy. This is because seaweed is jam-packed with nutrients and trace minerals, which a lot of people are actually deficient in. It also helps to support and maintain a healthy thyroid gland. You can always chow down on some seaweed, but if the taste doesn’t appeal to you, there are always seaweed supplements available.
- Coconut Oil: Coconut oil is another great energy booster, as it’s great for your thyroid. It can even help you to lose weight. Try taking coconut oil (2 tablespoons) and drink it with some water before your meals.
- L-tyrosine: This is an amino acid that will provide you with energy, that is, if you’re not getting enough energy naturally through your diet.
If you feel you have no energy, this can also be the result of other symptoms from menopause. That being said, you can try to solve those issues as well. One thing is to try and prevent night sweats, or hot flashes that take place at night. These irritating night sweats can cause for a bad night’s rest, so the next day you may feel extremely tired. In order to prevent night sweats, make sure to sleep in a dark cold room. You can even try keeping a fan beside you to cool down if they do happen to occur.
Another thing you can do, is to put yourself in a place or state of mind that doesn’t include as much stress. Basically, avoid all stress and anxiety possible. After all, stress can lead to lack of energy. Try to keep positive thoughts in mind.
Last but not least, an effective and natural way of battling lack of energy, is to stick to an exercise routine. Doing so will release endorphins to help take the edge of mood swings and emotional shifts. Exercising daily will also help make for a better night’s sleep, leaving you feeling rejuvenated the next day.
No one wants to go through menopause, but it’s a natural stepping stone in every woman’s life. By educating yourself on the symptoms, like fatigue, you can find out better ways to cope with and solve these problems.